Embracing Your Period: Swimming and Menstruation Myths Debunked
We’ve all been there: you spend weeks planning the perfect weekend getaway, booking that charming little Airbnb cottage with a pool just a short stroll from the beach. Then, right when your trip is about to kick off, Aunt Flo arrives. Hello, Shark Week!
Menstruation is a natural part of being a woman—it signifies good health and hormonal balance and plays a crucial role in reproductive life. While it’s something to celebrate, it can feel less like a blessing when you’re on vacation!
Not long ago, I found myself on a much-anticipated long weekend trip. It was shaping up to be the perfect escape until I went to change for the pool and realized I had brought my period along for the ride.
While periods can be a hassle, they don’t have to ruin your holiday. Contrary to popular belief, you can absolutely swim during your period.
Is it Safe to Swim While Menstruating?
The short answer: yes! Menstruation doesn’t incapacitate you for swimming. Water doesn’t enter your vagina, so there’s no risk of infection.
I remember a movie scene from my childhood where a girl is shamed for swimming, and the water around her turns red from menstrual blood. This is a myth! In reality, the pressure of the water can actually reduce menstrual flow while you’re submerged. Your period doesn’t stop; it just slows down while you’re in the water.
What Feminine Products Are Best for Swimming?
My top recommendation is a menstrual cup. It’s discreet, safe for swimming, and offers a great option for active women. However, I know many are still getting accustomed to using cups.
Tampons are another safe choice. Just make sure to tuck the string into your swimsuit to avoid any wardrobe malfunctions. Avoid using pads or liners in the pool, as they’re designed to absorb fluids and will absorb water too, becoming bulky and uncomfortable.
What About Sharks?
Another myth suggests that swimming in open water during your period attracts sharks. While sharks can detect blood, they can also sense other bodily fluids. The reality is, they’re not specifically hunting for menstruating women. There are no recorded attacks on women swimming during their periods, so you’re safe from sharks.
The Surprising Benefit of Swimming
Swimming can actually help alleviate menstrual cramps! The exercise increases pelvic blood flow, relaxes your muscles, and provides soothing relief.
So, add swimming to your list of things you can do during your period! Grab your sunscreen, hats, and towels, and enjoy that beach or pool day. If you have any lingering doubts or questions, feel free to drop them in the comments—I’m here to help!