Strong, Healthy, Unstoppable: A Women’s Guide to Thrive, not just Survive
Just yesterday, I was rushing to my clinic when my phone rang. It was my husband—he had forgotten an important document at home and needed me to bring it to his office. Without a second thought, I changed my route, delivered the document, and then continued to my clinic. Later, as I reflected on the […]
7Ways To Manage and Lose Weight once you are 40 (And Keep It Off)
Although most women experience menopause at around the age of 50, the symptoms (aka climacteric) might start a decade earlier. This hormonal shift is an upsetting change, but once you understand what is happening to your body, you can manage your lifestyle to result in better health than you were before. Here are the top […]
Navigating Periods: My Journey to Menstrual Cups
Every woman who’s experienced her period knows it’s far from easy. Between bloating, mood swings, cramps, and the constant need to change pads or tampons, it can be a real challenge. I remember planning my day around how many times I’d need to change my pad, always carrying backups in case of leaks. And just […]
Navigating Pregnancy: Debunking Myths and Embracing Science
Pregnancy is a remarkable journey for any woman, filled with joy and anticipation over nine beautiful months. However, it often comes with its fair share of nervousness, especially for first-time moms. With advances in technology, we can now gain insights into what’s happening inside our bodies like never before. Yet, alongside modern science, we have […]
Embracing Your Period: Swimming and Menstruation Myths Debunked
We’ve all been there: you spend weeks planning the perfect weekend getaway, booking that charming little Airbnb cottage with a pool just a short stroll from the beach. Then, right when your trip is about to kick off, Aunt Flo arrives. Hello, Shark Week! Menstruation is a natural part of being a woman—it signifies good […]